This simple and powerful daily drink could transform your arterial health and lower your blood pressure. How can you make it?
Forget popping pills first thing in the morning—nature’s own elixir for arterial health and blood pressure might already be hiding in your kitchen cupboard! The simple yet potent combo of cacao powder and beetroot, as highlighted by Dr. Eric Berg, acts like “exercise in a cup,” promoting vasodilation and reducing arterial stiffness. It’s fascinating how this drink simultaneously boosts nitric oxide production, lowers LDL cholesterol, and tames inflammation, essentially giving your cardiovascular system a daily tune-up without breaking a sweat. Who knew that two natural ingredients could pack such a scientifically backed punch?
For those intrigued by heart-friendly health hacks, this drink blends 1–2 teaspoons of organic raw cacao powder with an equal amount of beetroot powder or about half a cup of fresh beetroot juice, mixed into a warm base such as water or almond milk. Optional additions like a pinch of sea salt or magnesium glycinate can enhance hydration and muscle relaxation. Scientific research underpins these ingredients’ efficacy, with cacao’s flavonoids enhancing blood flow and beetroot’s nitrates improving vascular function and lowering blood pressure. Incorporating this ritual daily could significantly support circulation, reduce inflammation, and protect against arterial plaque buildup.
